Workshops and Retreats

  • Wellness Workshops

  • Wellness Retreats

  • Leadership Workshops

  • Team Building Workshops

Wellness Workshops

Explore your inner landscape and learn practical breathwork techniques to access an elevated sense of peace, purpose, and fulfilment in your daily life. During these workshops you’ll have the opportunity to connect more deeply with yourself and leave feeling a deeper sense of conscious awareness in your mind and body.

Expect to walk away with practical tools and resources to manage stress and emotions in the times where you need it most.

What can attendees expect to walk away with?

  • Learn the integral Breathwork Therapy (IBT) circular breathwork technique

  • Discover how to work with your subconscious mind and transform limiting beliefs

  • Guided visualization 

  • Discover somatic practices and movement to release stress and access more energy

  • Sound bath to continue the day and week deeply relaxed

Wellness Retreats

These wellness offerings can also be tailored for organizations who would like to offer resources and tools to bring more work life balance and stress reduction to their organization and teams.

Leadership Workshops

Our Leadership program can also be tailored for organizations who would like to offer leadership training to their teams focused on leadership skills, advanced communication, and emotional intelligence.

Team Building Workshops

Activate your team’s potential and explore how to build deeper layers of collaboration, communication and resilient leadership through a tailored workshop that weaves leadership, wellness, and creativity into an experience that will unlock greater performance, productivity, and cohesiveness across your teams.