
Upcoming events.

Women @ Play - Expressive Arts Evening
Connect with your creative flame in community!
Feeling stuck, bored, or dissatisfied with the daily grind of life? Or are you wishing to reconnect with the simple pleasure of creativity WITHOUT an agenda or judgment?
This is an invitation to all ladies who would like to enjoy meeting other like minded women while participating in a guided evening of expressive arts.
Ticket price is 10€

Group Breathwork Session @ Loft in Eixample
Come join us for a group breathwork session where we'll explore the circular breath technique and how you can experience a deeper sense of resources and connection to yourself.
This is an opportunity to be in community, and reignite your energy and creativity via your breath.
Whether you're a seasoned breathwork enthusiast or a curious newcomer, this is your chance to connect with a like-minded community and tap into higher levels of energy and creativity in a safe and cozy place.
This event will be hosted in an enchanting loft and we ask you to bring a yoga mat!
Ticket price is 20€

Women @ Work - Leadership Workshop
NAVIGATING TRANSITIONS into Leadership : 3 KEYS TO UNLOCK FULFILLMENT AND IMPACT IN YOUR CAREER
Discover the 3 elements required to build a career that gives you a sense of meaning, fulfillment, and happiness. Learn what might be holding you back from navigating a current or recent transition in your profession and what skills you must master to unlock success as a leader.
In this interactive workshop, you will gain new tools - based in neuroscience - to foster a greater sense of peace and confidence in your path.

Women @ Work - Leadership Workshop
NAVIGATING TRANSITIONS into Leadership : 3 KEYS TO UNLOCK FULFILLMENT AND IMPACT IN YOUR CAREER
Discover the 3 elements required to build a career that gives you a sense of meaning, fulfillment, and happiness. Learn what might be holding you back from navigating a current or recent transition in your profession and what skills you must master to unlock success as a leader.
In this interactive workshop, you will gain new tools - based in neuroscience - to foster a greater sense of peace and confidence in your path.
Workshop Takeaways include..
Understand how our education and society has impacted female professionals, setting them up for failure (and what you can do differently)
Learn techniques to bring your unique authentic leadership and presence into the world with increased levels of clarity, confidence, and energy
Tools to stop doubting and questioning your decisions so you can own your voice and personal power
Discover how to shift from reactive to proactive so you can focus on what matters most and avoid being plagued by daily procrastination and distraction

Wellness Wednesdays @ Loft in Eixample - Yoga Nidra & Sound Bath
Wellness Wednesdays are a moment to connect with yourself, be in community, and drop into communication with your higher self.
Expect to be enveloped in a serene atmosphere with gentle group breathwork that will help you release tension and stress. Our guided visualization and yoga nidra will transport you to a place of deep relaxation, while the soothing sound healing will resonate through your body, leaving you refreshed and rejuvenated.
What to bring:
Yoga mat
Comfy clothes
Ticket price is 20€

Rooftop Wellness Wednesdays - Group Breath & Mindfulness
Wellness Wednesdays are a moment to connect with yourself, be in community, and drop into communication with your higher self.
What to expect:
Gentle group breathwork
Guided visualization
Sound healing
This event is donation-based.