Upcoming events.


Women @ Play - Expressive Arts Evening
Dec
3

Women @ Play - Expressive Arts Evening

Connect with your creative flame in community!

​Feeling stuck, bored, or dissatisfied with the daily grind of life? Or are you wishing to reconnect with the simple pleasure of creativity WITHOUT an agenda or judgment?

​This is an invitation to all ladies who would like to enjoy meeting other like minded women while participating in a guided evening of expressive arts.

Ticket price is 10€

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Group Breathwork Session @ Loft in Eixample
Nov
27

Group Breathwork Session @ Loft in Eixample

Come join us for a group breathwork session where we'll explore the circular breath technique and how you can experience a deeper sense of resources and connection to yourself.

​This is an opportunity to be in community, and reignite your energy and creativity via your breath.

​Whether you're a seasoned breathwork enthusiast or a curious newcomer, this is your chance to connect with a like-minded community and tap into higher levels of energy and creativity in a safe and cozy place.

​This event will be hosted in an enchanting loft and we ask you to bring a yoga mat!

Ticket price is 20€

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Women @ Work - Leadership Workshop
Nov
26

Women @ Work - Leadership Workshop

NAVIGATING TRANSITIONS into Leadership : 3 KEYS TO UNLOCK FULFILLMENT AND IMPACT IN YOUR CAREER

​Discover the 3 elements required to build a career that gives you a sense of meaning, fulfillment, and happiness. Learn what might be holding you back from navigating a current or recent transition in your profession and what skills you must master to unlock success as a leader.

​In this interactive workshop, you will gain new tools - based in neuroscience - to foster a greater sense of peace and confidence in your path.

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Women @ Work - Leadership Workshop
Nov
19

Women @ Work - Leadership Workshop

NAVIGATING TRANSITIONS into Leadership : 3 KEYS TO UNLOCK FULFILLMENT AND IMPACT IN YOUR CAREER 

​Discover the 3 elements required to build a career that gives you a sense of meaning, fulfillment, and happiness. Learn what might be holding you back from navigating a current or recent transition in your profession and what skills you must master to unlock success as a leader.

​In this interactive workshop, you will gain new tools - based in neuroscience - to foster a greater sense of peace and confidence in your path.

​Workshop Takeaways include..

  • ​Understand how our education and society has impacted female professionals, setting them up for failure (and what you can do differently)

  • ​Learn techniques to bring your unique authentic leadership and presence into the world with increased levels of clarity, confidence, and energy  

  • ​Tools to stop doubting and questioning your decisions so you can own your voice and personal power 

  • ​Discover how to shift from reactive to proactive so you can focus on what matters most and avoid being plagued by daily procrastination and distraction

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Wellness Wednesdays @ Loft in Eixample - Yoga Nidra & Sound Bath
Nov
6

Wellness Wednesdays @ Loft in Eixample - Yoga Nidra & Sound Bath

​Wellness Wednesdays are a moment to connect with yourself, be in community, and drop into communication with your higher self.

​Expect to be enveloped in a serene atmosphere with gentle group breathwork that will help you release tension and stress. Our guided visualization and yoga nidra will transport you to a place of deep relaxation, while the soothing sound healing will resonate through your body, leaving you refreshed and rejuvenated.

​What to bring:

  • ​Yoga mat

  • ​Comfy clothes

Ticket price is 20€

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